Recipe nº23: Soya Steak

Ingredients
-Soya Beef;
-Peeled tomatoes;
-1 small onion;
-Olive oil;
-Salt, pepper, parsley

Method of preparation
Soak the steaks in water previously for about 5 minutes. Then change them to a container with garlic and lemon juice where they can get to marinate for 10 minutes.

In a pan, do the usual stew: olive oil, onion to brown and then add the tomatoes. Let them disincorporate for 7 minutes and then add 1/4 hot water.
Add the steaks and let them cook +- 20minutes.
Tip lining: serve with rice and salad.