Recipe nº29: Bitoque à Portuguesa

Portuguese cuisine has a wide variety of food. Unfortunately much of it is based on meat. See http://en.wikipedia.org/wiki/Portuguese_food
One of the most popular dishes that you can find in any restaurant, is the Portuguese Bitoque.
Here I leave the recipe, replacing of course the origin of the steak!

(1 person)
Ingredients:
-1 steak of tofu or seitan;
-1 egg;
-2 Large potatoes for frying;
-50g of rice;
-Lettuce and tomato;
-Butter for the rice;
-1 Clove garlic, lemon, 1 bay leaf, salt and pepper;
-Olive oil and sunflower oil.

Method of preparation:
Rice: Boil the rice for 8 minutes. Season with salt and butter.
Potatoes: Cut the potatoes and fry them in hot sunflower oil.
Steak: Season the steak previously with salt, garlic and lemon juice.
In a pan, put 2 tablespoons of olive oil, 1 clove of garlic cut into slices and the bay leaf. Fry the steak a few minutes. Season with salt and pepper.
Egg: Fry the egg in a frying pan with oil.
Salad: Wash and cut the lettuce and the tomatoes. Season to taste.
Put it all on a plate and it's ready!